A joyful, heart-opening movement experience in Sedona

Dance Meditation is a sacred, guided journey where movement becomes prayer and your body becomes the temple. No choreography, no performance — just you, the music, your breath, your heartbeat, and the rhythm of life moving through you.
This practice invites you to release stress, relax the mind, awaken your natural vitality, and return to a natural state of presence and joy.

This is not performance.
It is freedom — a space where movement becomes celebration.

Rather than learning steps, you are guided to listen deeply inside — to your body, feelings, and energy. The dance becomes a conversation between your soul and your body, a way of returning home to yourself. It’s a playful, uplifting experience where energy rises and the group shares a joyful sense of togetherness.